ZombieFit

WOD: 12/03/12

by on Dec.03, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 10 push ups, 10 jumping pull ups, 10 sit ups, 10 air squats

WOD 752

For time, perform the following:
étudiant:
50 burpees

avancée:
75 burpees

traceur:
100 burpees

Post time to comments.

Share
:, , , , , , , ,