ZombieFit

WOD: 06/23/13

by on Jun.23, 2013, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 jumping jacks, 10 sit ups, 10 pull ups/jumping pull ups and 10 air squats.

WOD 756

étudiant:
On the minute, and for ten minutes, perform:

5 push ups, 7 sit ups and 9 jumping jacks. If you can not complete the round within the minute time frame, stop what you’re doing, perform 2 burpees, and then start a new round.

avancée
On the minute, and for fifteen minutes, perform:

5 pull ups (may sub with jumping pull ups, 7 push ups and 9 air squats. If you can not complete the round within the minute time frame, stop what you’re doing, perform 2 burpees, and then start a new round.

traceur
On the minute, and for twenty minutes, perform:

5 L-sit pull ups, 9 push ups and 11 air squats. If you can not complete the round within the minute time frame, stop what you’re doing, perform 2 burpees, and then start a new round.

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