ZombieFit

WOD: 06/28/13

by on Jun.28, 2013, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of: 10 push ups, 10 sit ups, 10 pull ups (or jumping pull ups)

WOD 757

étudiant:
200 air squats for time.

avancée
400 air squats for time.

traceur
500 air squats for time.

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