ZombieFit

WOD: 07/06/13

by on Jul.06, 2013, under WOD

Warm Up::
3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.

WOD 761

étudiant:
3 rounds for time of:

5 sit ups
5 push ups
5 five foot precisions
5 jumping pull ups
5 tuck jumps

avancée:
5 rounds for time of:

7 sit ups
7 push ups
7 five foot precisions
7 pull ups
7 tuck jumps

traceur:
5 rounds for time of:

10 sit ups
10 push ups
10 five foot precisions
10 pull ups
10 tuck jumps

Post time to comments.

Share
: