Author Archive
WOD 02/05/11
by Jefe:D on Feb.05, 2011, under WOD
Warm Up: Run 1/4 mile, QM 50 meters, or row 250 meters. Followed by 3 rounds of 10: squats, tuck jumps, and 5 foot precisions.
WOD 326
étudiant:
3 Rounds of:
One minute time: Tuck jump immediately followed by 5 foot precision. Repeat (AFAP) as fast as possible for one minutes time.
Two minutes time: Safety roll into 5 push-ups. Repeat AFAP.
Three minutes time: QM 10 meters into 10 sit ups. Repeat AFAP.
avancée
3 Rounds of:
Two minute time: Tuck jump immediately followed by 6 foot precision. Repeat (AFAP) as fast as possible for one minutes time.
Three minute time: Safety roll into 5 push-ups. Repeat AFAP.
Four minutes time: QM 15 meters into 15 sit ups. Repeat AFAP.
traceur
3 Rounds of:
Three minutes time: Tuck jump immediately followed by 7 foot precision. Repeat (AFAP) as fast as possible for one minutes time.
Four minutes time: Safety roll into 5 push-ups. Repeat AFAP.
Five minutes time: QM 20 meters into 20 sit ups. Repeat AFAP.
10 hand stand push ups AFAP
Monday Class 08/23/10
by Jefe:D on Aug.23, 2010, under Classes
08/23/10
Monday class!
Class at Excel Gymnastics!
8:30pm – 10:00pm
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
Tuesday class August 10th!
by Jefe:D on Aug.08, 2010, under Classes
We will be holding ZombieFit class in Grant Park, Chicago this Tuesday, August 10th!
Cost: 5$.
6:30pm-8:00pm
No RSVP necessary
Wear comfortable workout clothes for the outdoors and some good track shoes.
Also bring a bottle of water!
We’ll be meeting at the Lincoln Memorial.
Class includes a group warm-up, as well as introduction and practice of basic parkour movements.
Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
If you are running late and can’t find us at that location, look around the nearby area and/or try crossing the Van Buren bridge in Grant Park and look near the Lincoln Memorial.
If it is raining within 1 hour of class, class is cancelled.
Please watch the main page for updates as to the details of said classes.
For Questions, email jesse@zombiefit.org or call Jeff @ 708 253 8321
Tuesday classes in Chicago.
by Jefe:D on Jul.28, 2010, under Classes
I will be hosting classes at Grant park in Chicago starting August 3rd. They will be run very similarly to the classes we hold at Excel. We will start with a warm up, move to basic movement and then have a short condensed conditioning session to top it off. So come out and advance your skill by working on movement outside in a real environment!
Cost: $5
Time: 6:3opm – 8:00pm
Meet up: Lincoln Memorial
07/28/10 Class @ Excel Gymnastics tonight!
by Jefe:D on Jul.28, 2010, under Classes
Class at Excel Gymnastics!
8:30pm – 10:00pm
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
