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WOD 02/05/11

by on Feb.05, 2011, under WOD

Warm Up: Run 1/4 mile, QM 50 meters, or row 250 meters.  Followed by 3 rounds of 10:  squats, tuck jumps, and 5 foot precisions.

WOD 326

étudiant:

3 Rounds of:

One minute time: Tuck jump immediately followed by 5 foot precision. Repeat (AFAP) as fast as possible for one minutes time.

Two minutes time: Safety roll into 5 push-ups. Repeat AFAP.

Three minutes time: QM 10 meters into 10 sit ups. Repeat AFAP.

avancée

3 Rounds of:

Two minute time: Tuck jump immediately followed by 6 foot precision. Repeat (AFAP) as fast as possible for one minutes time.

Three minute time: Safety roll into 5 push-ups. Repeat AFAP.

Four minutes time: QM 15 meters into 15 sit ups. Repeat AFAP.

traceur

3 Rounds of:

Three minutes time: Tuck jump immediately followed by 7 foot precision. Repeat (AFAP) as fast as possible for one minutes time.

Four minutes time: Safety roll into 5 push-ups. Repeat AFAP.

Five minutes time: QM 20 meters into 20 sit ups. Repeat AFAP.

10 hand stand push ups AFAP

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Monday Class 08/23/10

by on Aug.23, 2010, under Classes

08/23/10

Monday class!

Class at Excel Gymnastics!

8:30pm – 10:00pm

Come on out for introductory parkour training and some wicked conditioning.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
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Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!

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Tuesday class August 10th!

by on Aug.08, 2010, under Classes

We will be holding ZombieFit class in Grant Park, Chicago this Tuesday, August 10th!

Cost: 5$.
6:30pm-8:00pm
No RSVP necessary
Wear comfortable workout clothes for the outdoors and some good track shoes.
Also bring a bottle of water!

We’ll be meeting at the Lincoln Memorial.


Class includes a group warm-up, as well as introduction and practice of basic parkour movements.
Instruction is followed by a short, but intense, conditioning session. Hope to see you there!

If you are running late and can’t find us at that location, look around the nearby area and/or try crossing the Van Buren bridge in Grant Park and look near the Lincoln Memorial.
If it is raining within 1 hour of class, class is cancelled.

Please watch the main page for updates as to the details of said classes.
For Questions, email jesse@zombiefit.org or call Jeff @ 708 253 8321

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Tuesday classes in Chicago.

by on Jul.28, 2010, under Classes

I will be hosting classes at Grant park in Chicago starting August 3rd. They will be run very similarly to the classes we hold at Excel.  We will start with a warm up, move to basic movement and then have a short condensed conditioning session to top it off.  So come out and advance your skill by working on movement outside in a real environment!

Cost:  $5

Time:   6:3opm – 8:00pm

Meet up:   Lincoln Memorial

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07/28/10 Class @ Excel Gymnastics tonight!

by on Jul.28, 2010, under Classes

Class at Excel Gymnastics!
8:30pm – 10:00pm

Come on out for introductory parkour training and some wicked conditioning.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map

Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!

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