Author Archive
New Chicago Wolf Pack Video!
by Jesse on Jan.19, 2012, under Media
Check out JefeD and other familiar Chicago traceurs in their
newly released video, “One Year of the Wolves”!
It’s Their best video yet!
WOD: 04/05/11
by Jesse on Apr.05, 2011, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.
3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**
**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.
WOD 364
étudiant:
Perform 250 air squats for time.
avancee
Perform 400 air squats for time.
traceur:
Perform 500 air squats for time.
Post time to comments.
Rest Day 4/4/11
by Jesse on Apr.04, 2011, under Rest day
Rest Day – WODs will resume tomorrow!
Train Safe!
Jesse and Aero on WTTW Ch.11
by Jesse on Apr.01, 2011, under Media
The other week, local Chicago Channel WTTW Ch. 11 came out and shot Aero Chicago (chicagoparkour.com) at a jam on one of this years first promising spring days.
It went great and they put together a great little spot about parkour!
Check it out at the link below!
Train safe!
-Jesse
WOD: 4/1/11
by Jesse on Apr.01, 2011, under WOD
Sorry about yesterdays loss of a WOD. Hopefully, you choose your favorite one to perform if we accidentally skip a day.
Warm up: run 1/4 mile OR row 500m OR bike 2 miles then – 3 rounds of 10: push ups, sit ups, air squats and jumping jacks.
WOD 363
Etudiant
5 rounds for time of 10 burpees and 10 push ups.
Avancee
5 rounds for time of 10 burpees and 15 push ups
Traceur
10 rounds for time of 5 burpees and 5 handstand push ups
Post time to comments.
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
