Author Archive
Saturday Classes Canceled
by Jesse on Aug.27, 2010, under Classes
Sorry everyone, but I’m going to have to cancel this Saturday’s class (8/27/10) in Grant Park.
Due to the lack of students attending Saturday classes, we will be implementing an RSVP system for the rest of Saturday classes. Details will be posted soon so stay tuned!
Thanks, and sorry again,
Jesse/ZombieFit
PS. If you are interested in outdoor classes and are available Tuesday nights, Jeff host a great class in Grant Park. Check the class schedule page for more details.
Monday Night Class Confirmation
by Jesse on Aug.23, 2010, under Classes
I would just just like to confirm class for tonight. There was a minor error in the previous post.
Class Tonight (Monday, August 23rd) @ Excel Gymnastics is at 8:30pm to 10:00pm.
Rest Day: 8/20/10
by Jesse on Aug.20, 2010, under Rest day
Today is a rest day! Have some fun, catch some sun!
If you want, research and practice some quadrupedal movements. There are many basic-advanced techniques that have various advantages and positive practical usage. THESE are a great set of BJJ ground control techniques that are a good work out and practice coordination as well. I like to drill them sometimes in class.
Peace!
Jesse/ZombieFit
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ZombieFit
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