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	<title>ZombieFit &#187; Jesse</title>
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	<link>http://zombiefit.org</link>
	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>New Chicago Wolf Pack Video!</title>
		<link>http://zombiefit.org/2012/01/new-chicago-wolf-pack-video/</link>
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		<pubDate>Thu, 19 Jan 2012 15:51:36 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
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		<description><![CDATA[Check out JefeD and other familiar Chicago traceurs in their newly released video, &#8220;One Year of the Wolves&#8221;! It&#8217;s Their best video yet!]]></description>
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		<title>WOD: 04/05/11</title>
		<link>http://zombiefit.org/2011/04/wod-040511/</link>
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		<pubDate>Tue, 05 Apr 2011 20:39:47 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[WOD]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=3845</guid>
		<description><![CDATA[Warm Up: run 1/4 mile OR row 250m OR bike 2 miles. 3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis** **perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For [...]]]></description>
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		<title>Rest Day 4/4/11</title>
		<link>http://zombiefit.org/2011/04/rest-day-4411/</link>
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		<pubDate>Mon, 04 Apr 2011 17:27:51 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Rest day]]></category>
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		<description><![CDATA[Rest Day &#8211; WODs will resume tomorrow! Train Safe!]]></description>
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		<title>Jesse and Aero on WTTW Ch.11</title>
		<link>http://zombiefit.org/2011/04/jesse-and-aero-on-wttw-ch-11/</link>
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		<pubDate>Fri, 01 Apr 2011 18:55:00 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
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		<description><![CDATA[The other week, local Chicago Channel WTTW Ch. 11 came out and shot Aero Chicago (chicagoparkour.com) at a jam on one of this years first promising spring days. It went great and they put together a great little spot about parkour! Check it out at the link below! WTTW Spot Train safe! -Jesse]]></description>
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		<title>WOD: 4/1/11</title>
		<link>http://zombiefit.org/2011/04/wod-4111/</link>
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		<pubDate>Fri, 01 Apr 2011 18:52:37 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[WOD]]></category>
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		<description><![CDATA[Sorry about yesterdays loss of a WOD. Hopefully, you choose your favorite one to perform if we accidentally skip a day. Warm up: run 1/4 mile OR row 500m OR bike 2 miles then &#8211; 3 rounds of 10: push ups, sit ups, air squats and jumping jacks. WOD 363 Etudiant 5 rounds for time [...]]]></description>
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