Sorry everyone, but I’m going to have to cancel this Saturday’s class (8/27/10) in Grant Park.
Due to the lack of students attending Saturday classes, we will be implementing an RSVP system for the rest of Saturday classes. Details will be posted soon so stay tuned!

Thanks, and sorry again,

Jesse/ZombieFit

PS. If you are interested in outdoor classes and are available Tuesday nights, Jeff host a great class in Grant Park. Check the class schedule page for more details.

I would just just like to confirm class for tonight. There was a minor error in the previous post.

Class Tonight (Monday, August 23rd) @ Excel Gymnastics is at 8:30pm to 10:00pm.

Today is a rest day! Have some fun, catch some sun!

If you want, research and practice some quadrupedal movements. There are many basic-advanced techniques that have various advantages and positive practical usage. THESE are a great set of BJJ ground control techniques that are a good work out and practice coordination as well. I like to drill them sometimes in class.

Peace!
Jesse/ZombieFit

Sorry everyone, but I’m going to have to cancel this Saturday’s class (8/21/10) in Grant Park.

Class should resume next week!

Jesse/ZombieFit

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 air squats, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 204

étudiant:

3 rounds for time of:

20 push ups
20 air squats
10 burpees

avancée

4 rounds for time of:

20 push ups
20 air squats
10 burpees

traceur

5 rounds for time of:

30 push ups
30 air squats
10 burpees

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