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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>Rich from ZombieFit is Heading to L.A.</title>
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		<pubDate>Thu, 28 Oct 2010 16:58:49 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Classes]]></category>
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		<description><![CDATA[Hey everyone, I&#8217;m going to be in L.A. (specifically Hollywood) next weekend (4th &#8211; 7th) and was wondering if there was any interest for throwing an impromptu ZombieFit class. It looks like I&#8217;ll be free all day on Friday and the morning of Saturday. If anyone is down for this, hit me up via email [...]]]></description>
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		<title>Class: 10/20/10</title>
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		<pubDate>Wed, 20 Oct 2010 18:16:30 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
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		<description><![CDATA[We have class at Excel Gymnastics today starting at 8:30p.m. Come out for introductory parkour training and some wicked conditioning. 3N800 Peck Rd St. Charles, IL 60175 (630) 513-0132 View Larger Map Cost: 10$]]></description>
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		<title>Paleo &#8211; Day 7 update and Class @ Excel Gymnastics</title>
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		<pubDate>Mon, 18 Oct 2010 18:36:16 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
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		<description><![CDATA[Today is the 7th day I&#8217;ve been on the Paleo diet and I have lost 6.5 lbs to date. Unlike the last time I went strict paleo, I didn&#8217;t really have an unpleasant adjustment period (headaches, cold-like symptoms) and transitioned from eating crap pretty seamlessly. I&#8217;m sure the majority of this weight loss is still [...]]]></description>
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		<title>Class: 10/06/10</title>
		<link>http://zombiefit.org/2010/10/class-100610/</link>
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		<pubDate>Wed, 06 Oct 2010 20:22:55 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
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		<description><![CDATA[We have class at Excel Gymnastics today starting at 8:00p.m. Come out for introductory parkour training and some wicked conditioning. 3N800 Peck Rd St. Charles, IL 60175 (630) 513-0132 View Larger Map Cost: 10$]]></description>
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		<title>10/04/10:  Class Today!! (Extra Awesome One)</title>
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		<pubDate>Mon, 04 Oct 2010 21:54:52 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
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		<description><![CDATA[We have class at Excel Gymnastics today starting at 8:30p.m. Come out for introductory parkour training and some wicked conditioning! Cost: 10$ 3N800 Peck Rd St. Charles, IL 60175 (630) 513-0132 View Larger Map]]></description>
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