ZombieFit

Classes

Rest Day and ZombieFit Class: 07/12/12

by on Jul.12, 2012, under Classes, Rest day

Today is a Rest Day. Also, we’re holding ZombieFit Class at 6:30p.m. at Grant Park, corner of Van Buren and Michigan, Chicago. Make sure to check out our Class Schedule page to get the details on how to register.

And don’t forget that ZombieFit is having a Groupon feature debut this weekend! Check it out for some awesome savings on ZombieFit Classes.

Share
Leave a Comment more...

Rest Day and Class Schedule

by on Jul.05, 2012, under Classes, Rest day

Today is a Rest Day!

Don’t forget that we are starting outdoor classes in Chicago starting on July 11th! Please see the info on our Classes Page.

Share
Leave a Comment :, , , , more...

ZombieFit Classes in Chicago!

by on Jul.03, 2012, under Classes, Fitness, Parkour WOD, WOD

I am pleased to announce that we are starting to provide classes in downtown Chicago starting July 11th. Please see the info on our Classes Page for class preparation and scheduling. Please note that we are offering three types of classes, all of which will be held at Grant Park at Van Buren and Michigan:

ZombieFit Camp ($15 – M, W, F: 6am – 7am)
An hour long cardiovascular and anaerobic boot camp to start your day off with a bang. (20 person maximum, with a minimum of 5 to prevent class cancellation – bring a friend!)

ZombieFit Class ($20 – T, TH – 6:30pm – 8pm; Sa – 730am – 9am, 9:30am – 10am)
This will be a 90 minute class that will contain instruction in basic parkour movements, situational awareness and a conditioning workout. (15 person maximum with no minimum participation required, will look to add more class times should participation warrant it)

Conditioning Class ($10 – T, TH – 6pm – 630pm; Sa – 7am – 7:30am, 10am – 10:30am, 10:30am – 11am)
This is a 30 minute conditioning class that will challenge the athlete with functional movements and body-weight exercises to be performed at high-intensity. (20 person maximum with no minimum participation required, will look to add more class times should participation warrant it)

As always, if anyone has any questions feel free to contact Rich via email or telephone (630-394-9624).

Share
2 Comments :, , , more...

Rich from ZombieFit is Heading to L.A.

by on Oct.28, 2010, under Classes

Hey everyone,

I’m going to be in L.A. (specifically Hollywood) next weekend (4th – 7th) and was wondering if there was any interest for throwing an impromptu ZombieFit class. It looks like I’ll be free all day on Friday and the morning of Saturday. If anyone is down for this, hit me up via email zombiefit@gmail.com! If there is enough interest, it is possible that I can have multiple classes.

Share
Leave a Comment more...

Class: 10/20/10

by on Oct.20, 2010, under Classes

We have class at Excel Gymnastics today starting at 8:30p.m.

Come out for introductory parkour training and some wicked conditioning.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132


View Larger Map

Cost: 10$

Share
Leave a Comment more...