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Paleo – Day 7 update and Class @ Excel Gymnastics

by on Oct.18, 2010, under Classes

Today is the 7th day I’ve been on the Paleo diet and I have lost 6.5 lbs to date. Unlike the last time I went strict paleo, I didn’t really have an unpleasant adjustment period (headaches, cold-like symptoms) and transitioned from eating crap pretty seamlessly. I’m sure the majority of this weight loss is still water-weight, but I’ve noticed that I have lost a couple of inches off of my waist.

I have also introduced intermittent fasting into my diet. I fast from 9p.m. to about 11:30a.m. (give or take 30 minutes). I eat a light meal of protein (about 4-6 oz) and some complex carbs (usually not more than an apple or some strawberries) just prior to working out at noon. Then I follow my workout with a larger Paleo meal. The important thing I’ve noticed here is to make sure that I get the proper amount of calories during my eating window. I do not over-eat when breaking my fast, nor do I eat extra before starting my fast.

We’ll see how it goes from here.

We have class at Excel Gymnastics today starting at 8:30p.m.
Come out for introductory parkour training and some wicked conditioning!

Cost: 10$

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132


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    THIS IS THE LAST WEEK WE WILL HAVE CLASS AT EXCEL GYMNASTICS AS IT IS CLOSING.

We are in the process of looking for another location, quite possibly Excel’s sister gym in Batavia. We’ll keep everyone updated as we work through the details.

(continue reading…)

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Class: 10/06/10

by on Oct.06, 2010, under Classes

We have class at Excel Gymnastics today starting at 8:00p.m.

Come out for introductory parkour training and some wicked conditioning.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132


View Larger Map

Cost: 10$

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10/04/10: Class Today!! (Extra Awesome One)

by on Oct.04, 2010, under Classes

We have class at Excel Gymnastics today starting at 8:30p.m.
Come out for introductory parkour training and some wicked conditioning!

Cost: 10$

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132


View Larger Map

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Class today @ Excel

by on Sep.29, 2010, under Classes

We have class at Excel Gymnastics today starting at 8:00p.m.

Come out for introductory parkour training and some wicked conditioning.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132


View Larger Map

Cost: 10$

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09/22/10: Class Today! NEW TIME!

by on Sep.22, 2010, under Classes

We have class atExcel Gymnastics today starting at 8:00p.m.

Come out for introductory parkour training and some wicked conditioning.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132


View Larger Map

Cost: 10$

***PLEASE NOTE THAT CLASS TIME HAS CHANGED TO 8:00p.m. to 9:30p.m.***

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