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	<title>ZombieFit &#187; Fitness</title>
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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>Chaos &amp; Pain Blogspot and Jason Statham</title>
		<link>http://zombiefit.org/2010/11/chaos-pain-blogspot-and-jason-statham/</link>
		<comments>http://zombiefit.org/2010/11/chaos-pain-blogspot-and-jason-statham/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 15:50:39 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=1819</guid>
		<description><![CDATA[So I have to give props to a blogger who recently decided to link to us on his blogroll and we&#8217;ve been receiving massive hits from his site. Jamie Lewis writes a blog called Chaos &#038; Pain. It primarily concerns hypertrophic strength-training, but reads like a punch in the mouth by a guy with a [...]]]></description>
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		<title>09/07/10:  Rest Day!</title>
		<link>http://zombiefit.org/2010/09/090710-rest-day/</link>
		<comments>http://zombiefit.org/2010/09/090710-rest-day/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 14:16:56 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rest day]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=1572</guid>
		<description><![CDATA[Rest Day! Please be aware that at least every 5-6 weeks of training on the Z-Fit schedule (3 days on, 1 day off) you should take off about a week from any strenuous conditioning. Your body needs the time to heal and rest. Don&#8217;t become a couch potato or eat fast food for a week, [...]]]></description>
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		<title>Your Parkour</title>
		<link>http://zombiefit.org/2010/06/your-parkour/</link>
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		<pubDate>Wed, 16 Jun 2010 19:31:51 +0000</pubDate>
		<dc:creator>Jefe:D</dc:creator>
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		<description><![CDATA[Everyone trains parkour for their own reasons.  Some people train because it is a great way to exercise, others train because it releases excess energy, and we all know the ones that train just to look cool. In my experience, people mainly train parkour for the amazing sense of accomplishment in learning new moves and [...]]]></description>
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		<title>First Rule of ZombieFit</title>
		<link>http://zombiefit.org/2010/06/first-rule-of-zombiefit/</link>
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		<pubDate>Sat, 12 Jun 2010 21:22:42 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anaerobic capacity]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[zombies]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=1182</guid>
		<description><![CDATA[One of the the things we hear all the time is the quote from Zombieland: &#8220;First rule of Zombieland: Cardio.&#8221; After reading someone post this on our Facebook page, I started thinking about the first rule of ZombieFit. First Rule of ZombieFit: Perform functional movements at high intensity. Cardio is great, but by training JUST [...]]]></description>
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		<title>Carbs bad.  Fat good.</title>
		<link>http://zombiefit.org/2010/04/carbs-bad-fat-good/</link>
		<comments>http://zombiefit.org/2010/04/carbs-bad-fat-good/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:30:16 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=1004</guid>
		<description><![CDATA[Check out this article in the Scientific American. Hopefully this is the start of a major paradigm shift in Americans&#8217; take on diet and health. For those of you that want to learn more about this topic, check out the book, &#8220;Bad Calories, Good Calories&#8221; by Gary Taubes and the websites of Robb Wolf and [...]]]></description>
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