Media
ZombieFit, now on LinkedIN!
by ZombieFit on Apr.27, 2012, under Media
Join our group on LinkedIN to network with other professionals interested in physical fitness, parkour and zombies.
New Chicago Wolf Pack Video!
by Jesse on Jan.19, 2012, under Media
Check out JefeD and other familiar Chicago traceurs in their
newly released video, “One Year of the Wolves”!
It’s Their best video yet!
Parkour Training Vid from Chicago’s Wolf Pack
by ZombieFit on Aug.21, 2011, under Media
Great and fun video of some friends of mine (including Jeff from ZombieFit) doing some training in Chicago.
Video’s featuring ZombieFit and WOD: 05/25/11
by ZombieFit on May.24, 2011, under Media, WOD
ZombieFit featured on the Guy Bauer Half Hour Internet Radio Show
Zurvived.It
Warm Up: run 1/4 mile or bike 1/2 mile or row 250m followed by:
3 rounds of: 10 push ups, sit ups, pull ups (may sub w/ jumping pull ups), and air squats
WOD 402
étudiant:
3 rounds for time of:
100m sprint
15 tuck jumps
15 sit ups
avancée
5 rounds for time of:
100m sprint
15 tuck jumps
15 sit ups
traceur
5 rounds for time of:
100m sprint
25 tuck jumps
25 sit ups
If you do not an area to run in, perform 1 minute of bicycle kicks (lay on your back and act like you’re peddling a bicycle).
Post time to comments.
Jesse and Aero on WTTW Ch.11
by Jesse on Apr.01, 2011, under Media
The other week, local Chicago Channel WTTW Ch. 11 came out and shot Aero Chicago (chicagoparkour.com) at a jam on one of this years first promising spring days.
It went great and they put together a great little spot about parkour!
Check it out at the link below!
Train safe!
-Jesse
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
