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	<title>ZombieFit &#187; Media</title>
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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>ZombieFit, now on LinkedIN!</title>
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		<pubDate>Fri, 27 Apr 2012 19:55:31 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
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		<description><![CDATA[Join our group on LinkedIN to network with other professionals interested in physical fitness, parkour and zombies.]]></description>
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		<title>New Chicago Wolf Pack Video!</title>
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		<pubDate>Thu, 19 Jan 2012 15:51:36 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
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		<description><![CDATA[Check out JefeD and other familiar Chicago traceurs in their newly released video, &#8220;One Year of the Wolves&#8221;! It&#8217;s Their best video yet!]]></description>
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		<title>Parkour Training Vid from Chicago&#8217;s Wolf Pack</title>
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		<pubDate>Sun, 21 Aug 2011 22:22:51 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
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		<description><![CDATA[Great and fun video of some friends of mine (including Jeff from ZombieFit) doing some training in Chicago.]]></description>
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		<title>Video&#8217;s featuring ZombieFit and WOD: 05/25/11</title>
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		<pubDate>Wed, 25 May 2011 01:53:57 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
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		<description><![CDATA[ZombieFit featured on the Guy Bauer Half Hour Internet Radio Show Zurvived.It Warm Up: run 1/4 mile or bike 1/2 mile or row 250m followed by: 3 rounds of: 10 push ups, sit ups, pull ups (may sub w/ jumping pull ups), and air squats WOD 402 étudiant: 3 rounds for time of: 100m sprint [...]]]></description>
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		<title>Jesse and Aero on WTTW Ch.11</title>
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		<pubDate>Fri, 01 Apr 2011 18:55:00 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
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		<description><![CDATA[The other week, local Chicago Channel WTTW Ch. 11 came out and shot Aero Chicago (chicagoparkour.com) at a jam on one of this years first promising spring days. It went great and they put together a great little spot about parkour! Check it out at the link below! WTTW Spot Train safe! -Jesse]]></description>
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