Media
Kong Vault @ UCLA
by Jesse on Feb.15, 2011, under Media
Short vacation to California, and got to train with some of LAPK.
Happy Training! Keep up the good work!
Wolfpack: Epic Chicago Parkour Video
by ZombieFit on Dec.20, 2010, under Media
Wanted to throw a MASSIVE shout-out to Jeff Strening (Z-Fit!), Ryan “precisions like woa” Thill and Dan “too beast for conditioning” Lescher who just put out one of the, if not the, best video’s I’ve seen out of Chicago traceurs.
As someone who has trained in these spots, you really have no idea how epic some of these moves are. They make them look ridiculously easy. Great job guys!!
ZombieFit in the Dayton Daily News!
by ZombieFit on Oct.31, 2010, under Media
Please check out this great article written by Cory Frolik about ZombieFit.
Special thanks goes out to Catherine Harding and Jason Shachter! Way to represent ZombieFit. Keep up the great work!! If you read this, hit me up via zombiefit@gmail.com. I’ll be heading to Ohio the first weekend in December, maybe we can schedule a class.
Also, for Catherine check out this post for some info about ankle conditioning.
Media Mentions – Girly Nerds and 103.7fm KRZR
by ZombieFit on Sep.10, 2010, under Media
The only thing better than a girly nerd (female of course) is one that writes about ZombieFit. Special thanks goes out to MishiMoore of The Girly Nerds Blog for this awesome write-up about ZombieFit. (May be a partially NSFW image in the article if your work doesn’t like running bikini-clad zombies).
Also, I just got off the phone with two dj’s from Fresno, California’s radio station 103.7 KRZR. Thanks for the interview guys! I’ll link to their webpage when I get home from work.
Photos from Saturday, July 17th
by Jesse on Jul.22, 2010, under Media
Here are some great photos from Saturday’s class in Grant Park!
Photography by Ken Stachnik, http://kenstachnik.carbonmade.com
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
