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	<title>ZombieFit &#187; Rest day</title>
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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>Rest Day: 11/25/11</title>
		<link>http://zombiefit.org/2011/11/rest-day-112511/</link>
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		<pubDate>Fri, 25 Nov 2011 18:06:32 +0000</pubDate>
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		<description><![CDATA[Hope you had an enjoyable Thankgiving! Today is a rest day!]]></description>
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		<title>WOD: 11/17/11</title>
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		<pubDate>Thu, 17 Nov 2011 07:38:05 +0000</pubDate>
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		<description><![CDATA[Rest Day!]]></description>
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		<title>Rest Day</title>
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		<pubDate>Thu, 20 Oct 2011 17:45:20 +0000</pubDate>
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		<description><![CDATA[Today is a Rest Day. If you&#8217;re new to the Z-Fit WODs then take this day seriously. You can run a pretty high risk of over-training when you first start this type of fitness programming. Cheers!]]></description>
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		<title>Rest Day: 10/04/11</title>
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		<pubDate>Tue, 04 Oct 2011 04:25:36 +0000</pubDate>
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		<description><![CDATA[Today is a Rest Day. Hope everyone is having a great week!]]></description>
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		<title>Rest Day!</title>
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		<pubDate>Tue, 06 Sep 2011 14:16:25 +0000</pubDate>
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		<description><![CDATA[Today is a rest day. Remember, that rest is just as important as training. There is no fun in training hurt.]]></description>
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