Misc.
NO CLASS TODAY OR TUESDAY
by rich on Aug.30, 2010, under Misc.
There will be no class today or Tuesday due to circumstances out of our control. We apologize for the inconvenience and will have class at our regular time on Wednesday.
Thanks!!
Well Fit with SMO (Z-Fit Class Review)
by rich on Aug.26, 2010, under Misc.
Ever wonder what it would be like to randomly show up at a ZombieFit class? Well now you can see the first-person impressions of a fitness professional.
Shanon M. O’Regan came out to a class a couple of months ago and wrote this amazing write-up. Thanks for the props Shannon! Hope to see you again soon.
Also, if you’re in the Chicago-land area, be sure to check out her blog as she reviews other novel fitness ideas.
Rest Day & A Question
by rich on Aug.26, 2010, under Misc.
Today is a rest day, so if you missed a WOD look through our archives and do it today, if not, enjoy the last remaining days of summer and do something fun.
A question to our readers and athletes:
We just found out that the gymnastics gym in St. Charles that has been gracious enough to let us practice parkour there is closing and moving to another location. Does anyone know of any gymnastics gyms in the Chicagoland area that might be interested in us hosting a ZombieFit class there a couple days a week? If you do, please shoot me an email at zombiefit@gmail.com.
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
