ZombieFit

Misc.

Classes On Hold

by on Jul.25, 2013, under Misc.

Hi everyone! Please be advised that we have put our classes on hold until late spring 2014. As always, should you have any questions, please contact me at zombiefit@gmail.com.

Cheers!

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Rest Day: 07/15/13

by on Jul.15, 2013, under Misc.

Today is a Rest Day!

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WOD: 07/14/13

by on Jul.14, 2013, under Misc.

Warm Up: run 1/4 mile OR row 250m OR bike 1 mile.

3 rounds of: 10 five-foot precisions, 10 jumping pull ups, 10 sit ups, 10 alternating leg lunges

WOD

étudiant:
21-15-9 repetitions for time of: push ups, jumping jacks, air squats.

avancee:
21-15-9 repetitions for time of: push ups, jumping jacks, air squats. In between each set of exercises perform 25m of quadrupedal movement. That means after your first set of 21 push ups, do some QM. After the set of 21 jumping jacks, do some QM, etc. You must finish the WOD with a 25m quadrupedal movement.

traceur:
21-15-9 repetitions for time of: handstand push ups, jumping jacks, air squats. In between each set of exercises perform 25m of quadrupedal movement. That means after your first set of 21 push ups, do some QM. After the set of 21 jumping jacks, do some QM, etc. You must finish the WOD with a 25m quadrupedal movement.

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WOD: 07/13/13

by on Jul.13, 2013, under Misc.

Warm Up: run 1/4 mile OR row 250m OR bike 1 miles.

3 rounds of: 10 push ups, 10 jumping pull ups, 10 sit ups, 10 air squats

WOD

For time, perform the following:
étudiant:
50 burpees

avancée:
75 burpees

traceur:
100 burpees

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Rest Day: 07/12/13

by on Jul.12, 2013, under Misc.

Today is a Rest Day!

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