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	<title>ZombieFit &#187; Misc.</title>
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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>WOD: 01/12/12</title>
		<link>http://zombiefit.org/2012/01/wod-011212/</link>
		<comments>http://zombiefit.org/2012/01/wod-011212/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:07:55 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Misc.]]></category>
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		<description><![CDATA[Warm Up: run 1/4 mile or bike 1/2 miles or row 500m followed by: 3 rounds of: 10 pull ups; 10 push ups; 10 parkour squats; 10 sit ups WOD 575 etudiant: 50 burpees for time. avancee: 100 burpees for time. traceur: 100 burpee pull-ups for time. (If you do not have a pull up [...]]]></description>
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		<title>WOD: 01/06/12</title>
		<link>http://zombiefit.org/2012/01/wod-010612/</link>
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		<pubDate>Fri, 06 Jan 2012 07:30:58 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Misc.]]></category>
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		<description><![CDATA[Warm Up: run 1/4 mile or bike 1/2 miles or row 500m followed by: 3 rounds of: 10 pull ups; 10 push ups; 10 parkour squats; 10 sit ups WOD 571 etudiant: 50 burpees for time. avancee: 100 burpees for time. traceur: 100 burpee pull-ups for time. (If you do not have a pull up [...]]]></description>
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		<title>WOD: 12/01/11</title>
		<link>http://zombiefit.org/2011/12/wod-120111/</link>
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		<pubDate>Thu, 01 Dec 2011 07:46:38 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
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		<description><![CDATA[Warm Up: run 1/4 mile OR row 250m OR bike .5 miles. 3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis** **perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For [...]]]></description>
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		<title>To Those Who Serve</title>
		<link>http://zombiefit.org/2011/11/to-those-who-serve/</link>
		<comments>http://zombiefit.org/2011/11/to-those-who-serve/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:02:06 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
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		<description><![CDATA[Please take time today to celebrate the sacrifices made by our Veterans, in both war and peace. Originally, Veteran&#8217;s Day was Armistace Day, which celebrated the end of WWI. Back then, the world thought that war would never again occur on such a scale. Since then, American soldiers have fought bravely in several conflicts. Today [...]]]></description>
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		<title>My apologies</title>
		<link>http://zombiefit.org/2011/09/my-apologies/</link>
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		<pubDate>Fri, 30 Sep 2011 18:04:11 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=4252</guid>
		<description><![CDATA[Sorry for the lack of new posts lately, but it has been an extremely hectic week. As it is now over, you can look forward to your daily updates. Cheers!]]></description>
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