Misc.
Europe: June 22-July 8
by ZombieFit on Jun.20, 2011, under Misc.
Hey everyone! I wanted to write to let y’all know that I (Rich) will be going to Europe for the next couple of weeks. As such, I am going to try my best to post the WODs in 3 day blocks. This might be a day late or even a couple of days early, so please be patient until I get back.
If for some reason there is no WOD posted for that day, please go to our archives and pick a random WOD to perform.
Cheers!
Vote for ZombieFit! $50k Grant!
by ZombieFit on Jun.08, 2011, under Misc.
ZombieFit was just entered into a drawing for the chance to win a $50,000 grant. If you have a moment, please take the time to go to this link and vote for us.
We would use this money to open up the Midwest’s first full-service parkour gym. Any help you can provide would be greatly appreciated it!
Rest Day: 04/19/11
by ZombieFit on Apr.19, 2011, under Misc.
Today is a Rest Day!
Much Props to Z-Fit’s Resident MMA Athlete – Roma Pawelek!
by ZombieFit on Mar.03, 2011, under Misc., WOD
Much congratulations to Roma Pawelek for recently winning her first ever MMA bout! In addition to being an all-around bad ass, Roma has also been a staunch supporter of ZombieFit from almost day 1. Anyone that knows Roma realizes that this is just the beginning.
Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)
WOD 345
On the minute, for 10 minutes, complete the following*:
étudiant:
100m sprint
avancée
100m sprint
10 air squats
traceur
100m sprint
10 air squats
5 push ups
Post time to comments.
*This means that you complete the prescribed movements at the start of each minute. Once completed, you rest for the remaining time in the minute and then start over again at the beginning of the next minute.
We’ve Been Hacked.
by ZombieFit on Feb.14, 2011, under Misc.
So it looks like ZombieFit has been hacked. In case you haven’t noticed, throughout almost all of our posts there is a link to buy pills from an online pharmacy. Please don’t click on it, and we are in the process of cleaning the site.
Thanks and I apologize for any inconvenience!
edit: We’ve scrubbed most of the recent posts and cleaned out the root cause of the hack, but if you’re looking through the archives we still have some posts with the bad links in them. Please be patient while we continue to clean this crap from our site.
double edit: Looks like the malicious code is still somewhere on our site, we’re trying to find a solution and hopefully we can get this cleared up soon. All the code does is interject linkspam in posts, it does not take any user information.
Rich
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
