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		<title>WOD: 02/06/12</title>
		<link>http://zombiefit.org/2012/02/wod-020612/</link>
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		<pubDate>Mon, 06 Feb 2012 06:37:01 +0000</pubDate>
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		<description><![CDATA[Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m. 3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed) WOD 592 Precision Ladder With a continuously running clock do one precision the first minute, two precisions the second minute, [...]]]></description>
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		<title>WOD: 02/03/12</title>
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		<pubDate>Fri, 03 Feb 2012 06:32:20 +0000</pubDate>
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		<title>WOD: 02/02/12</title>
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		<title>WOD: 02/01/12</title>
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		<pubDate>Wed, 01 Feb 2012 06:35:15 +0000</pubDate>
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		<title>WOD: 01/30/12</title>
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		<pubDate>Mon, 30 Jan 2012 07:09:09 +0000</pubDate>
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