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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>WOD: 05/17/12</title>
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		<pubDate>Thu, 17 May 2012 06:32:51 +0000</pubDate>
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		<description><![CDATA[Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles. 3 rounds of 10: pull ups, air squats, push ups, sit ups, dips. WOD 656 étudiant: For time: 10 burpees, 2 five foot precisions, 8 burpees, 4 five foot precisions, 6 burpees, 6 five foot precisions, 4 burpees, 8 five foot precisions, 2 [...]]]></description>
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		<title>WOD: 05/15/12</title>
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		<pubDate>Tue, 15 May 2012 06:36:54 +0000</pubDate>
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		<description><![CDATA[Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of: 10 double unders and 50m quadrupedal movement WOD 655 étudiant: Perform 40 repetitions of: dips, jumping jacks, air squats, sit ups, and jumping pull ups. Complete each exercise in as few sets as possible, i.e. go to failure [...]]]></description>
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		<title>WOD: 05/14/12</title>
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		<pubDate>Mon, 14 May 2012 06:36:52 +0000</pubDate>
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		<description><![CDATA[Warm Up: run 1/4 mile OR row 250m OR bike 2 miles. 3 rounds of: 10 air squats, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis** **perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead [...]]]></description>
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		<title>WOD: 05/11/12</title>
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		<pubDate>Fri, 11 May 2012 06:36:49 +0000</pubDate>
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		<description><![CDATA[Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 air squats, 10 sit ups, 10 push ups, 10 pull ups. WOD 652 étudiant: Squats, sit ups and push ups. On minute one, complete 1 air squat, 1 push up and 1 sit up. On minute two, [...]]]></description>
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		<title>WOD: 05/10/12</title>
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		<pubDate>Thu, 10 May 2012 06:36:47 +0000</pubDate>
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		<description><![CDATA[Warm up: run 1/4 mile OR row 500m OR bike .5 miles then &#8211; 3 rounds of 10: push ups, sit ups, air squats and jumping jacks. WOD 651 Etudiant 5 rounds for time of 10 burpees and 10 push ups. Avancee 5 rounds for time of 10 burpees and 15 push ups Traceur 10 [...]]]></description>
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