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	<title>ZombieFit &#187; anaerobic capacity</title>
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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>First Rule of ZombieFit</title>
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		<pubDate>Sat, 12 Jun 2010 21:22:42 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anaerobic capacity]]></category>
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		<description><![CDATA[One of the the things we hear all the time is the quote from Zombieland: &#8220;First rule of Zombieland: Cardio.&#8221; After reading someone post this on our Facebook page, I started thinking about the first rule of ZombieFit. First Rule of ZombieFit: Perform functional movements at high intensity. Cardio is great, but by training JUST [...]]]></description>
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		<title>11/17/09: Rest Day &#8211; Tabata &amp; Anaerobic Capacity</title>
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		<pubDate>Tue, 17 Nov 2009 04:32:39 +0000</pubDate>
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		<category><![CDATA[Rest day]]></category>
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		<description><![CDATA[Rest Day! Familiarize yourself with &#8220;tabata&#8221; sets. A tabata set of a given exercise is to complete as many reps of the assigned exercise as you can within 20 seconds followed by 10 seconds of rest. Repeat this seven more times for a total of 8 intervals, which is 4 minutes of total work per [...]]]></description>
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