Tag: Annie

WOD: 03/04/10

by on Mar.04, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 10 push ups, 10 sit ups, 10 pull ups and 10 air squats.

WOD 101

CrossFit WOD – Annie 50-40-30-20-10 rep rounds of double unders (video in new window from CrossFit) and sit ups. If you don’t have a jump rope available, sub the double unders with tuck jumps.

Perform “single-unders” with rounds of 100-80-60-40-20. If you do not have a jump rope, sub with tuck jumps in rounds of 30-20-10.

avancée and traceur
WOD as RX’d. 50-40-30-20-10 double unders/tuck jumps and sit ups.

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