Tag: chicago
ZombieFit on TheChiGuide!
by rich on Nov.03, 2009, under Media
Check out ZombieFit on TheChiGuide!
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
Friends of ZombieFit
Recent ZombieFit Tweets!
- @Brinstar thanks for the props! in reply to Brinstar 2010-08-12
- @ngtmagicks nice! Keep up the good work!! in reply to ngtmagicks 2010-08-12
- Grant Park Class Tonight! Check out the site for details! http://fb.me/v9CSrpAF 2010-08-10
- Check out our new Tuesday classes in Chicago! http://zombiefit.org/class-schedule/ http://fb.me/xWBFqDcY 2010-07-28
- I will be hosting classes at Grant park in Chicago starting August 3rd. They will be run very similarly to the... http://fb.me/CF1qLSQx 2010-07-28
- More updates...
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