Today is a Rest Day. As a quick reminder, if you have a Groupon and schedule a class appointment and are a no-show, you will be debited one class from your Groupon total.

Please check out some great pictures from classes over the past week!

Amanda working on her pk landings

More landing practice!

Look before you leap

Heidi in the midst of some conditioning

Parkour squats!

Balance Training

Nothing funner than Saturday morning conditioning

Tuesday evening conditioning

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 10 push ups, 10 tuck jumps, 10 sit ups and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of 10 n. If I suck at handstand push ups, I’ll perform 3 rounds of 5 handstand push ups (or their progression) and add that to the warm up.

WOD 693

étudiant:
Complete as many rounds as possible in 15 minutes of:

200m jog (note: this is not a sprint, but a moderately paced jog)
5 sit ups
7 air squats

avancée
Complete as many rounds as possible in 15 minutes of:

200m sprint
5 sit ups
7 air squats

traceur
Complete as many rounds as possible in 15 minutes of:

200m sprint
10 sit ups
15 air squats

Post rounds completed to comments.

**ALSO please note that we have class today at Grant Park! Check out our class schedule page for details on ZombieFit Classes and how to reserve your spot.**

So I may have fibbed a little yesterday when I said the Groupon sale was ending. I just found out that it is in the midst of “private” sale, so it is still available until 7/19. Unfortunately, there are only 33 Groupons left! So, if you really wanted to get a ZombieFit Groupon and did not have the opportunity, you can do so now!

I’m pleased to announce that the ZombieFit Groupon is now LIVE. Make sure you check out this excellent offer for our ZombieFit Class. If you bought your groupon and would like to sign up for some classes, please check out our Groupon Info Page.

Also, we’ve had an amazing week of classes with some serious participation from the North Shore Rugby Club. Thanks to everyone who came out this week! Here are some pictures from class:

HG performing a fantastic safety vault

Safety Vault After Some Crane Practice

Cat-leap practice!

Great work!

Sweatin to the Zombies

Today is a Rest Day!

Don’t forget that we are starting outdoor classes in Chicago starting on July 11th! Please see the info on our Classes Page.