Tag: Classes
Class Today! Excel Gymnastics in St. Charles!
by ZombieFit on Jan.20, 2010, under Classes
Class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
Class @ XL Gymnastics – 7:30pm in St. Charles
by ZombieFit on Jan.13, 2010, under Classes
Class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
Open Gym Tonight @ XL Gymnastics!
by ZombieFit on Jan.11, 2010, under Classes
Class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning. This will be run slightly different than our Wednesday class in that we will warm up together, followed by open gym with conditioning at the end. I will be there to train, and will be available to help out beginners with basic parkour movements.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$ for those who did not participate in last week’s Wednesday class. For those who came to class, admission is 5$.
Parkour Class at Excel Gymnastics 7:30 p.m. today!
by ZombieFit on Dec.23, 2009, under Classes
Class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
And remember, if you participate in class, admission to Monday’s open gym is half off (5 bucks). Participation includes the warm-up, level specific instruction and conditioning.
Class and Open Gym at Excel Gymnastics Today!
by ZombieFit on Dec.21, 2009, under Classes
Class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning. This will be run slightly different than our Wednesday class in that we will warm up together, followed by open gym with conditioning at the end. I will be there to train and will be available to help out beginners with basic parkour movements.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$ for those who did not participate in last week’s Wednesday class. For those who came to class, admission is 5$.
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
