<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>ZombieFit &#187; Classes</title>
	<atom:link href="http://zombiefit.org/tag/classes/feed/" rel="self" type="application/rss+xml" />
	<link>http://zombiefit.org</link>
	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
	<lastBuildDate>Mon, 06 Feb 2012 06:37:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Class Today! Excel Gymnastics in St. Charles!</title>
		<link>http://zombiefit.org/2010/01/class-today-excel-gymnastics-in-st-charles/</link>
		<comments>http://zombiefit.org/2010/01/class-today-excel-gymnastics-in-st-charles/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:55:31 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Classes]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=644</guid>
		<description><![CDATA[Class is on tonight at Excel Gymnastics Come on out for introductory parkour training and some wicked conditioning. 3N800 Peck Rd St. Charles, IL 60175 (630) 513-0132 View Larger Map Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, [...]]]></description>
		<wfw:commentRss>http://zombiefit.org/2010/01/class-today-excel-gymnastics-in-st-charles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Class @ XL Gymnastics &#8211; 7:30pm in St. Charles</title>
		<link>http://zombiefit.org/2010/01/class-xl-gymnastics-730pm-in-st-charles/</link>
		<comments>http://zombiefit.org/2010/01/class-xl-gymnastics-730pm-in-st-charles/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:49:18 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Classes]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=541</guid>
		<description><![CDATA[Class is on tonight at Excel Gymnastics Come on out for introductory parkour training and some wicked conditioning. 3N800 Peck Rd St. Charles, IL 60175 (630) 513-0132 View Larger Map Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, [...]]]></description>
		<wfw:commentRss>http://zombiefit.org/2010/01/class-xl-gymnastics-730pm-in-st-charles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Open Gym Tonight @ XL Gymnastics!</title>
		<link>http://zombiefit.org/2010/01/open-gym-tonight-xl-gymnastics/</link>
		<comments>http://zombiefit.org/2010/01/open-gym-tonight-xl-gymnastics/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:51:23 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Parkour]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=531</guid>
		<description><![CDATA[Class is on tonight at Excel Gymnastics Come on out for introductory parkour training and some wicked conditioning. This will be run slightly different than our Wednesday class in that we will warm up together, followed by open gym with conditioning at the end. I will be there to train, and will be available to [...]]]></description>
		<wfw:commentRss>http://zombiefit.org/2010/01/open-gym-tonight-xl-gymnastics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Parkour Class at Excel Gymnastics 7:30 p.m. today!</title>
		<link>http://zombiefit.org/2009/12/parkour-class-at-excel-gymnastics-730-p-m-today/</link>
		<comments>http://zombiefit.org/2009/12/parkour-class-at-excel-gymnastics-730-p-m-today/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 17:00:34 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Parkour]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=470</guid>
		<description><![CDATA[Class is on tonight at Excel Gymnastics Come on out for introductory parkour training and some wicked conditioning. 3N800 Peck Rd St. Charles, IL 60175 (630) 513-0132 View Larger Map Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, [...]]]></description>
		<wfw:commentRss>http://zombiefit.org/2009/12/parkour-class-at-excel-gymnastics-730-p-m-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Class and Open Gym at Excel Gymnastics Today!</title>
		<link>http://zombiefit.org/2009/12/class-and-open-gym-at-excel-gymnastics-today/</link>
		<comments>http://zombiefit.org/2009/12/class-and-open-gym-at-excel-gymnastics-today/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:41:08 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
				<category><![CDATA[Classes]]></category>
		<guid isPermaLink="false">http://zombiefit.org/?p=463</guid>
		<description><![CDATA[Class is on tonight at Excel Gymnastics Come on out for introductory parkour training and some wicked conditioning. This will be run slightly different than our Wednesday class in that we will warm up together, followed by open gym with conditioning at the end. I will be there to train and will be available to [...]]]></description>
		<wfw:commentRss>http://zombiefit.org/2009/12/class-and-open-gym-at-excel-gymnastics-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<br />
<b>Warning</b>:  mysql_fetch_row(): supplied argument is not a valid MySQL result resource in <b>/home/zombief1/public_html/wp-content/plugins/quickstats/quickstats.php</b> on line <b>346</b><br />

