Tag: Classes
Parkour Class Today @ Excel Gymnastics!
by ZombieFit on Dec.02, 2009, under Classes
Class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
11/25/09: Rest Day and Class
by ZombieFit on Nov.24, 2009, under Classes, Rest day
Rest Day!!
Also, class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
View Larger Map
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
Reminder: Class today at Excel Gymnastics!!
by ZombieFit on Nov.18, 2009, under Classes
Just a friendly reminder to everyone that we’ll be having a parkour class at Excel Gymnastics.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
Excel Class Shoot
by Jesse on Nov.17, 2009, under Classes, Media
Tomorrow, November 18th, ZombieFit will be shooting a video documeting our class at Excel Gymnastics in St. Charles. I’m writing this as I wanted to give notice to those who will be attending. The footage will be edited and put together to make a short video to demonstrate what a ZombieFit class at Excel is like for those who have not made it out there yet.
Don’t be nervous or shy! We will be running a regular class as usual. Those who feel uncomfortable being on film should just let us know before class starts tomorrow. Otherwise, this is a great opportunity to show what we do there! The edit will be used only as promotional material for ZombieFit. Portal venues include ZombieFit’s webpage (of course), chicagoparkour.net, youtube.com and ZombieFit’s twitter page.
If anyone has any questions, feel free to post them in the comments, or ask us before class starts tomorrow!
See you all there! Thanks to all who join us weekly! Spread the word.
- Native
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
