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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>Rest Day, Ankle Conditioning and Commitment</title>
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		<description><![CDATA[Rest Day! So while I was doing the posted WOD two days ago (the 21-15-9 of precisions, double unders and pull ups) I completely bailed on the third precision of my first set of 21. It brought to mind two things: Ankle Conditioning. This is extremely important in parkour. You MUST have strong ankles. There [...]]]></description>
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