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	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>WOD: 11/04/09</title>
		<link>http://zombiefit.org/2009/11/wod-110409/</link>
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		<pubDate>Wed, 04 Nov 2009 04:21:13 +0000</pubDate>
		<dc:creator>ZombieFit</dc:creator>
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		<description><![CDATA[Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by: 3 rounds of: 50m quadrupedal movement, 10 air squats, 10 sit ups, 10 jumping pull ups. WOD 15 21-15-9 reps for time of: étudiant: push ups, air squats, sit ups. (i.e. 21 push ups, 21 air squats, 21 sit ups, 15 [...]]]></description>
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		<title>The importance of rest.</title>
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		<pubDate>Fri, 30 Oct 2009 03:58:19 +0000</pubDate>
		<dc:creator>Jefe:D</dc:creator>
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		<description><![CDATA[Parkour is all about conditioning the body and the mind to be as fit as possible so we are able to overcome the obstacles that we encounter in our daily lives. These obstacles will always be there as long as we are human. Especially the mental obstacles. It is important to rest both the mind [...]]]></description>
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