Tag: freerunning
ZombieFit Open Gym Video
by ZombieFit on Dec.23, 2009, under Classes, Media
This is a video edited by Native and put together from footage taken this past Monday at the ZombieFit open gym at Excel Gymnastics.
11/25/09: Rest Day and Class
by ZombieFit on Nov.24, 2009, under Classes, Rest day
Rest Day!!
Also, class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
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Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
Reminder: Class today at Excel Gymnastics!!
by ZombieFit on Nov.18, 2009, under Classes
Just a friendly reminder to everyone that we’ll be having a parkour class at Excel Gymnastics.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
11/13/09: PK Upper body conditioining with Jefe:D
by Jefe:D on Nov.12, 2009, under Classes, Fitness
Tomorrow at 4pm I will be hosting an upper body training session. The session will take place in Grant Park in Chicago. The cross streets are Van Buren and Michigan.
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Make sure to eat a good meal before hand and be prepared to work hard!
Call me for more details! 708 253 8321. Hope to see you there 
WOD: 11/06/09
by ZombieFit on Nov.05, 2009, under WOD
Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 50m quadrupedal movement, 10 air squats, 10 sit ups, 10 jumping pull ups (may sub with push ups if you don’t have a pull up bar).
WOD 16
Precision Ladder
With a continuously running clock do one precision the first minute, two precisions the second minute, three three precisions the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
étudiant:
Stand in place and mark the spot where your feet are. Then find a spot (either visually or by marking it) approximately 4 feet away. That spot is where you’ll be precisioning to for the above WOD.
avancée
Pick a precision length of 85% of your max broad jump. If possible precision over a gap or up to a ledge.
traceur
Max effort every precision. If possible, precision over a gap or to a ledge.
Post rounds completed to comments.
Cool Down
Watch parkour on youtube. Get some sleep.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
