ZombieFit

Tag: freerunning

ZombieFit Open Gym Video

by on Dec.23, 2009, under Classes, Media

This is a video edited by Native and put together from footage taken this past Monday at the ZombieFit open gym at Excel Gymnastics.

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11/25/09: Rest Day and Class

by on Nov.24, 2009, under Classes, Rest day

Rest Day!!

Also, class is on tonight at Excel Gymnastics

Come on out for introductory parkour training and some wicked conditioning.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132

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Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!

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Reminder: Class today at Excel Gymnastics!!

by on Nov.18, 2009, under Classes

Just a friendly reminder to everyone that we’ll be having a parkour class at Excel Gymnastics.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132

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Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!

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11/13/09: PK Upper body conditioining with Jefe:D

by on Nov.12, 2009, under Classes, Fitness

Tomorrow at 4pm I will be hosting an upper body training session.  The session will take place in Grant Park in Chicago. The cross streets are Van Buren and Michigan.
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Make sure to eat a good meal before hand and be prepared to work hard!

Call me for more details! 708 253 8321. Hope to see you there :D

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WOD: 11/06/09

by on Nov.05, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 50m quadrupedal movement, 10 air squats, 10 sit ups, 10 jumping pull ups (may sub with push ups if you don’t have a pull up bar).

WOD 16
Precision Ladder

With a continuously running clock do one precision the first minute, two precisions the second minute, three three precisions the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

étudiant:
Stand in place and mark the spot where your feet are. Then find a spot (either visually or by marking it) approximately 4 feet away. That spot is where you’ll be precisioning to for the above WOD.

avancée
Pick a precision length of 85% of your max broad jump. If possible precision over a gap or up to a ledge.

traceur
Max effort every precision. If possible, precision over a gap or to a ledge.

Post rounds completed to comments.

Cool Down
Watch parkour on youtube. Get some sleep.

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