ZombieFit

Tag: health

WOD: 10/27/09

by on Oct.26, 2009, under WOD

Warm Up: run 1/2 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 parkour squats/air squats; 20 sit ups; 10 push ups

WOD 9

étudiant:

5 rounds for time of:

10 jumping pull ups; 10 sit ups; 10 twelve inch box jumps.

avancée:

5 rounds for time of:

10 pull ups; 10 sit ups; 10 twenty-four inch box jumps

traceur:

5 rounds for time of:

10 L-sit pull ups; 10 sit ups; 10 thirty-six inch box jumps

Cool Down

200m quadrupedal movement.

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