Tag: lunges

WOD: 10/13/12

by on Oct.13, 2012, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 parkour squats/air squats, 10 sit ups, 50 ft quadrupedal movement.

WOD 722

As quickly as possible:

Lunge walk 100m, then lunge walk backwards 100m. Make sure your knee touches the ground on every lunge.

Same as above, only do this for 200m.

Same as above, only do this for 300m.

Must be completed in 8 – 10 minutes.

Cool Down

3 x 100m sprint.

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