ZombieFit

Tag: parkour classes

WOD: 11/24/12

by on Nov.24, 2012, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 50m quadrupedal movement, 10 double unders, 10 lunges (5 each leg), 10 sit ups.

WOD 745
CrossFit’s “Cindy”

étudiant:
Complete as many rounds as possible in 20 minutes of:
5 jumping pull ups, 10 push ups, 15 air squats.

avancée
Complete as many rounds as possible in 20 minutes of:
5 pull ups, 10 push ups, 15 air squats.

traceur
Complete as many rounds as possible in 20 minutes of:
5 l-sit pull ups, 10 push ups, 15 air squats.

Post rounds completed to comments.

Cool Down
10 handstand push ups. Concentrate on your form. If possible do them free-standing.

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Rest Day and Class Schedule

by on Jul.05, 2012, under Classes, Rest day

Today is a Rest Day!

Don’t forget that we are starting outdoor classes in Chicago starting on July 11th! Please see the info on our Classes Page.

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ZombieFit Classes in Chicago!

by on Jul.03, 2012, under Classes, Fitness, Parkour WOD, WOD

I am pleased to announce that we are starting to provide classes in downtown Chicago starting July 11th. Please see the info on our Classes Page for class preparation and scheduling. Please note that we are offering three types of classes, all of which will be held at Grant Park at Van Buren and Michigan:

ZombieFit Camp ($15 – M, W, F: 6am – 7am)
An hour long cardiovascular and anaerobic boot camp to start your day off with a bang. (20 person maximum, with a minimum of 5 to prevent class cancellation – bring a friend!)

ZombieFit Class ($20 – T, TH – 6:30pm – 8pm; Sa – 730am – 9am, 9:30am – 10am)
This will be a 90 minute class that will contain instruction in basic parkour movements, situational awareness and a conditioning workout. (15 person maximum with no minimum participation required, will look to add more class times should participation warrant it)

Conditioning Class ($10 – T, TH – 6pm – 630pm; Sa – 7am – 7:30am, 10am – 10:30am, 10:30am – 11am)
This is a 30 minute conditioning class that will challenge the athlete with functional movements and body-weight exercises to be performed at high-intensity. (20 person maximum with no minimum participation required, will look to add more class times should participation warrant it)

As always, if anyone has any questions feel free to contact Rich via email or telephone (630-394-9624).

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Class at Excel Today

by on Nov.04, 2009, under Classes

I WILL be present at Excel Gymnastics today for class. Check the Class Schedule page for the details.

Hope to see you there!

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