Warm Up: run 1/4 mile OR bike 2 miles OR row 250m; then 3 rounds of 10: sit ups, dips, squats, double unders (may sub 2x single unders)

WOD 92
étudiant:
For time, complete 15-9-7 repetitions of: 5 foot precisions, dips and sit ups. After each total round complete a 100m sprint or sprint on a bike 1/4 mile or row 125m.

avancee:
For time, complete 21-15-9 repetitions of: 6 foot precisions, dips and sit ups. After each total round complete a 100m sprint or sprint on a bike 1/4 mile or row 125m.

traceur:
For time, complete 21-15-9 repetitions of: 6 foot precisions, dips and elbows to knees. After each total round complete a 100m sprint or sprint on a bike 1/4 mile or row 125m.

Post time to comments.

Cool Down
Perform a plank hold till failure times 3.

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 50m quadrupedal movement, 10 dips, 10 air squats, 10 sit ups.

WOD 68

etudiant
As quickly as possible, complete the following:

50 air squats
5 five foot precisions (broad jumps)
5 burpees
50 sit ups
5 five foot precisions
5 burpees
50 push ups
5 five foot precisions
5 burpees
50 jumping pull ups
5 five foot precisions
5 burpees

avancee

50 air squats
10 six foot precisions
5 burpees
50 sit ups
10 six foot precisions
5 burpees
50 push ups
10 six foot precisions
5 burpees
50 pull ups
10 six foot precisions
5 burpees

traceur

50 air squats
10 six foot precisions
10 burpees
50 sit ups
10 six foot precisions
10 burpees
50 push ups
10 six foot precisions
10 burpees
50 pull ups
10 six foot precisions
10 burpees

Cool Down
10 handstand push ups or 3 thirty-second handstand holds against a wall.

Post time to comments.

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 50m quadrupedal movement, 10 push ups, 10 air squats, 10 sit ups.

WOD 66

All levels:

For time: run 1 mile OR row 2000m OR bike 10 miles.

Cool Down
In continuous sets complete as many repetitions as possible of: push ups, air squats and sit ups. You must go to failure on ALL individual exercises.

Post time and reps completed to comments.

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 63
Tabata Parkour

étudiant:
Tabata air squats, 1 minute rest, tabata box jumps (12 inches), 1 minute rest, tabata 5 foot precisions, 1 minute rest, tabata jumping pull ups.

avancee
Tabata quadrupedal movement*, 1 minute rest, tabata box jumps (24 inches), 1 minute rest, tabata 6 foot precisions, 1 minute rest, tabata pull ups.

traceur:
Tabata quadrupedal movement*, 1 minute rest, tabata box jumps (30 inches), 1 minute rest, tabata 7 foot precisions, 1 minute rest, tabata L-sit pull ups.

Post total number of repetitions performed to comments.

**For the tabata QM, use each twenty second period to go as far as possible while performing the quadrupedal movement. Score yourself by tabulating feet traveled while QMing.

Cool Down
Go home and watch some parkour videos.

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: pull ups, air squats, push ups, sit ups, dips.

WOD 62

étudiant:
For time: 10 burpees, 2 five foot precisions, 8 burpees, 4 five foot precisions, 6 burpees, 6 five foot precisions, 4 burpees, 8 five foot precisions, 2 burpees, 10 five foot precisions.

avancee
Same as above, only add on an extra set of 12 (12-2-10, etc.) and perform 6 feet precisions.

traceur:
Same as avancee, only perform pull-up burpees.

Post time to comments.

Cool Down
Perform 50 push ups as quickly as possible.