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		<title>WOD: 06/22/10</title>
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		<pubDate>Tue, 22 Jun 2010 04:10:58 +0000</pubDate>
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		<description><![CDATA[Warm Up: 3 rounds of: 10 push ups, 10 sit ups, 10 air squats, 10 jumping jacks WOD 166 All levels: For time: run 1 mile OR row 2000m OR bike 5 miles. Cool Down Hold a raised push up position for 5 minutes. If you need to rest, do it for only 3 breaths [...]]]></description>
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		<title>WOD: 06/21/10</title>
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		<pubDate>Mon, 21 Jun 2010 15:38:11 +0000</pubDate>
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		<description><![CDATA[Warm Up: run 1/4 mile OR row 250m OR bike 2 miles. On the minute, for 5 minutes, sprint 100m. WOD 165 Tabata Parkour étudiant: Tabata air squats, 1 minute rest, tabata box jumps** (12 inches), 1 minute rest, tabata 5 foot precisions, 1 minute rest, tabata jumping pull ups. avancee Tabata quadrupedal movement*, 1 [...]]]></description>
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