Tag: Rest day
11/21/09: Rest Day
by ZombieFit on Nov.21, 2009, under Rest day
Rest Day! If you’ve missed one of the past three WOD’s, feel free to pick your poison and complete that workout.
11/09/09 Rest Day
by ZombieFit on Nov.08, 2009, under Fitness
Rest Day.
Check out this article from the CrossFit Journal regarding overhead lift progression. It goes into great detail regarding the press, push press and push jerk.
Rest Day
by ZombieFit on Nov.05, 2009, under WOD
First, I would like to say thank you to Chris, Kurt, Caroline, Nick, Matt and Rob who came out to Excel and participated in the ZombieFit class. Special kudos to those who finished the conditioning workout at the end of class!
Second, today is a rest day. After a lot of thought regarding programming, I am going to institute a 3 day on, 1 day off training schedule. If you’ve trained with CrossFit this should be familiar. Now, this doesn’t mean you have to adhere to this if you don’t want to, however I would strongly suggest that you ensure you’re taking proper rest days during your training.
So, if you have not completed 3 days of training, feel free to look at past posts and perform one of those WODs or go and jam. If you take part in a class or a jam that counts as a day of training. I would highly suggest that you DO NOT complete a WOD on a day that you have already performed some kind of training.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
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