ZombieFit

Tag: sprinting

WOD: 07/04/12

by on Jul.04, 2012, under WOD

Happy 4th of July!

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 10 sit ups, 10 pull ups (or jumping pull ups), 10 double unders (or 25 single unders)

WOD 687

étudiant:
3 rounds for time of:

100m sprint
25 push ups
25 air squats

avancée
5 rounds for time of:

100m sprint
25 push pus
25 air squats

traceur
5 rounds for time of:

200m sprint
25 push pus
25 air squats

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