Tag: training

WOD: 07/09/12

by on Jul.09, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 10 air squats, 10 double-unders (sub w/ tuck jumps of 30 jump rope single unders), 10 push ups

WOD 689


For time, complete one of the following:

1 mile run

3 mile bike ride

1000m row

300m quadrupedal movement

Post time to comments

Cool Down

Sprint 100m x 2.

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Class at Excel Today

by on Nov.04, 2009, under Classes

I WILL be present at Excel Gymnastics today for class. Check the Class Schedule page for the details.

Hope to see you there!

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