Tag: weight training
WOD: 11/20/09
by ZombieFit on Nov.19, 2009, under WOD
Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 50m quadrupedal movement, 10 jumping jacks and 5 burpees.
WOD 27
Warm up the deadlift movement. Start with the bar/broomstick/pvc pipe and concentrate on form. Remember to use your legs on the pull. Push through the ground while activating your hips.
étudiant:
Continue to use only the bar/broomstick/pvc pipe. Perform 10 sets of 5 concentrating on your form. If you feel comfortable, use very light weightto practice. Do not perform any repetitions at a weight you cannot do at least 5 times.
avancée and traceur
You should be familiar with this movement. After warming up, perform 5 sets of 10 deadlifts. Try to increase the weight each set.
Post weight to comments.
Cool Down
2 sets of handstand push ups to failure.
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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