Tag: zombiefit
WOD: 10/24/12
by ZombieFit on Oct.24, 2012, under WOD
WOD 728
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 mile.
3 rounds of 10: 10 squats, 10 push ups, 10 double unders (or 50 single unders) and 10 push ups.
étudiant:
In 10 minutes, complete as many rounds as possible of: 25m quadrupedal movement, 5 push ups, 10 sit ups and 15 jumping jacks.
avancee
In 10 minutes, complete as many rounds as possible of: 50m quadrupedal movement, 5 burpees, 10 sit ups and 15 jumping jacks.
traceur:
In 20 minutes, complete as many rounds as possible of: 50m quadrupedal movement, 5 burpees, 10 sit ups and 15 jumping jacks.
Post rounds completed to comments
Cool Down
50 alternating lunges.
WOD: 08/27/12
by ZombieFit on Aug.27, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.
3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**
**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.
WOD 706
étudiant:
For time, complete three rounds of:
15 burpees
5 push ups
15 air squats
5 sit ups
avancee
For time, complete four rounds of:
15 burpees
10 push ups
15 air squats
10 sit ups
traceur:
For time, complete five rounds of:
15 burpees
15 push ups
15 air squats
15 sit ups
Post time to comments
Rest Day and Class Schedule
by ZombieFit on Jul.05, 2012, under Classes, Rest day
Today is a Rest Day!
Don’t forget that we are starting outdoor classes in Chicago starting on July 11th! Please see the info on our Classes Page.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
