ZombieFit

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WOD: 10/24/12

by on Oct.24, 2012, under WOD

WOD 728
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 mile.

3 rounds of 10: 10 squats, 10 push ups, 10 double unders (or 50 single unders) and 10 push ups.

├ętudiant:
In 10 minutes, complete as many rounds as possible of: 25m quadrupedal movement, 5 push ups, 10 sit ups and 15 jumping jacks.

avancee
In 10 minutes, complete as many rounds as possible of: 50m quadrupedal movement, 5 burpees, 10 sit ups and 15 jumping jacks.

traceur:
In 20 minutes, complete as many rounds as possible of: 50m quadrupedal movement, 5 burpees, 10 sit ups and 15 jumping jacks.

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Cool Down
50 alternating lunges.

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WOD: 08/27/12

by on Aug.27, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 706

├ętudiant:
For time, complete three rounds of:

15 burpees
5 push ups
15 air squats
5 sit ups

avancee
For time, complete four rounds of:

15 burpees
10 push ups
15 air squats
10 sit ups

traceur:
For time, complete five rounds of:

15 burpees
15 push ups
15 air squats
15 sit ups

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Rest Day and Class Schedule

by on Jul.05, 2012, under Classes, Rest day

Today is a Rest Day!

Don’t forget that we are starting outdoor classes in Chicago starting on July 11th! Please see the info on our Classes Page.

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