ZombieFit

Tag: zombiefit classes

ZombieFit featured on CityFit

by on Aug.28, 2012, under Media

This past Saturday we had a fantastic class with some awesome students. Included in that was Ian from CityFit, who was kind enough to write an article about ZombieFit.

Thanks Ian!

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ZombieFit Classes in Chicago!

by on Jul.03, 2012, under Classes, Fitness, Parkour WOD, WOD

I am pleased to announce that we are starting to provide classes in downtown Chicago starting July 11th. Please see the info on our Classes Page for class preparation and scheduling. Please note that we are offering three types of classes, all of which will be held at Grant Park at Van Buren and Michigan:

ZombieFit Camp ($15 – M, W, F: 6am – 7am)
An hour long cardiovascular and anaerobic boot camp to start your day off with a bang. (20 person maximum, with a minimum of 5 to prevent class cancellation – bring a friend!)

ZombieFit Class ($20 – T, TH – 6:30pm – 8pm; Sa – 730am – 9am, 9:30am – 10am)
This will be a 90 minute class that will contain instruction in basic parkour movements, situational awareness and a conditioning workout. (15 person maximum with no minimum participation required, will look to add more class times should participation warrant it)

Conditioning Class ($10 – T, TH – 6pm – 630pm; Sa – 7am – 7:30am, 10am – 10:30am, 10:30am – 11am)
This is a 30 minute conditioning class that will challenge the athlete with functional movements and body-weight exercises to be performed at high-intensity. (20 person maximum with no minimum participation required, will look to add more class times should participation warrant it)

As always, if anyone has any questions feel free to contact Rich via email or telephone (630-394-9624).

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