**Note: We’re in the process of updating our tutorial pages. Please be patient.

Conditioning Movements

Air Squat

ZombieFit Parkour Squats

Precision Ladder Warm-Up


Jumping Pull Ups

Quadrupedal Movement

Tabata Protocol

Parkour Movements

I highly advise you take advantage of the tutorial sections of American Parkour and Urban Freeflow. Both of which are linked on the main page. However, we are still going to make our own tutorials for parkour movements and those movements specific to ZombieFit.

Parkour Landings

Parkour Safety Rolls

Precision Jump

Kong Vault

Safety Vault

Lazy Vault